A rowing machine full-body program — 4 tips to perfect your form without a coach — Read this before you add weight — And the exercise of the week: Step-ups
How I split my workouts — Flexibility vs Mobility — Don’t let this make you quit — And the exercise of the week: Hanging Knee Raises
5 push-up variations for every level — Do you drink enough water to build muscle? — And the exercise of the week: Box Dips
Why a set of 3 resistance bands is all you need — Pull-Push-Legs explained — The most important tool you’re not using — And the exercise of the week: Hip Flexions
5 tips to start training at home safely — Form first, weights later — Did you hit a plateau? Try these first — And the exercise of the week: Scapula Pulls on Rings
Did you know resistance bands could do this? — 7 alternative methods for progressive overload — And the exercise of the week: Kettlebell Swing Challenge
Can you burn enough calories with exercise? — Free weights + bands = no more plateau — And the exercise of the week: Box Jumps
How to get strong, look fit, and stay away from injury. Plus the exercise of the week for a rock-solid core.
PLUS why the equipment you use doesn't matter, 4 reasons to train with bands + a complete push workout, and the warm-up that makes you strong.
PLUS the most time efficient type of exercise, 7 reasons to train when you don't feel like it, and the exercise of the week: Negative Dips.
PLUS 10 steps to a champion mindset, how to achieve "body control", and the exercise of the week: Ring Rows.
Plus neck injury prevention, how to incorporate short exercise breaks in your life, why you shouldn't train to failure... And something NEW!
