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How to apply Kaizen to fitness, optimize by doing less, and a message of hope if you’re dealing with injury.

How to apply Kaizen to fitness, optimize by doing less, and a message of hope if you’re dealing with injury.

Nicolas Sart
Nicolas Sart
Create easy pathways to action, understand what you’re really made of, and know the best time to start.

Create easy pathways to action, understand what you’re really made of, and know the best time to start.

Nicolas Sart
Nicolas Sart
Why you can’t fail at fitness, confidence comes from action, and 10 simple tips to stay consistent.

Why you can’t fail at fitness, confidence comes from action, and 10 simple tips to stay consistent.

Nicolas Sart
Nicolas Sart
A bit of samurai wisdom, the most positive thing you can do, and how to control your mood.

A bit of samurai wisdom, the most positive thing you can do, and how to control your mood.

Nicolas Sart
Nicolas Sart
How buying new toys can help you, what being your own boss really means, and why work makes life easy. Plus exciting prizes to win!

How buying new toys can help you, what being your own boss really means, and why work makes life easy. Plus exciting prizes to win!

Nicolas Sart
Nicolas Sart
The secret to sustainable daily efforts, how to turn off the voice in your head, and the power of gamification. Plus a bonus tip at the end!

The secret to sustainable daily efforts, how to turn off the voice in your head, and the power of gamification. Plus a bonus tip at the end!

Nicolas Sart
Nicolas Sart
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