Archive

Shoulders of steel, a nutrition hot take, why you need to stop getting ready, and when training becomes easy.

Shoulders of steel, a nutrition hot take, why you need to stop getting ready, and when training becomes easy.

Nicolas Sart
Nicolas Sart
Strong back and great posture, do what makes you proud, do it until it’s easy, and the fitness ultimatum.

Strong back and great posture, do what makes you proud, do it until it’s easy, and the fitness ultimatum.

Nicolas Sart
Nicolas Sart
Real abs, daily choices, self-limitations, and reps for the mind.

Real abs, daily choices, self-limitations, and reps for the mind.

Nicolas Sart
Nicolas Sart
The routine for superhuman shoulders, working out your mind, an Asian longevity secret, and read this if you’re lazy.

The routine for superhuman shoulders, working out your mind, an Asian longevity secret, and read this if you’re lazy.

Nicolas Sart
Nicolas Sart
Do this if you want more power, martial arts x fitness, a question for you, and the secret to consistent progress.

Do this if you want more power, martial arts x fitness, a question for you, and the secret to consistent progress.

Nicolas Sart
Nicolas Sart
The proper way to squat, get fit by doing what you like, virtuous circles, and simplicity is the way.

The proper way to squat, get fit by doing what you like, virtuous circles, and simplicity is the way.

Nicolas Sart
Nicolas Sart
A strong and healthy back, how to fix muscle imbalance, watch out for this trap, and the most important thing about your goals.

A strong and healthy back, how to fix muscle imbalance, watch out for this trap, and the most important thing about your goals.

Nicolas Sart
Nicolas Sart
A little six-pack truth, why moderation is key, silencing the voice in your head, and a secret ingredient for consistency.

A little six-pack truth, why moderation is key, silencing the voice in your head, and a secret ingredient for consistency.

Nicolas Sart
Nicolas Sart
45 push-ups made easy, how to get fit when you have a full-time job, and some practical advice for a warrior mind.

45 push-ups made easy, how to get fit when you have a full-time job, and some practical advice for a warrior mind.

Nicolas Sart
Nicolas Sart
The best exercise you’re not doing, dealing with addictions, and mindset recipes for success.

The best exercise you’re not doing, dealing with addictions, and mindset recipes for success.

Nicolas Sart
Nicolas Sart
My ultimate warm-up for the past 9 years, do this before every workout, and your fuel for the week.

My ultimate warm-up for the past 9 years, do this before every workout, and your fuel for the week.

Nicolas Sart
Nicolas Sart
Using movement to get fit and strong, the power of a good challenge(r), and how to wake up like a warrior.

Using movement to get fit and strong, the power of a good challenge(r), and how to wake up like a warrior.

Nicolas Sart
Nicolas Sart
FirstBack
12345
Next Last