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An exercise for stronger quads, knees, and ankles, unlimited desk workouts, and why I don’t do HIIT but maybe you should.

An exercise for stronger quads, knees, and ankles, unlimited desk workouts, and why I don’t do HIIT but maybe you should.

Nicolas Sart
Nicolas Sart
Core strength and mobility for beginners, when to train your balance, why age isn’t the issue, and how to make any bodyweight exercise easy.

Core strength and mobility for beginners, when to train your balance, why age isn’t the issue, and how to make any bodyweight exercise easy.

Nicolas Sart
Nicolas Sart
Unlock Unbeatable Shoulder Mobility and Strength, Crush Plateaus with Balance Training, Start Light: The Key to Lasting Strength.

Unlock Unbeatable Shoulder Mobility and Strength, Crush Plateaus with Balance Training, Start Light: The Key to Lasting Strength.

Nicolas Sart
Nicolas Sart
I left out this pull-up secret, don’t train muscles, train movement, 99% don’t progress because of this, and how I pressed “reset” and became stronger at 37 than I was at 22.

I left out this pull-up secret, don’t train muscles, train movement, 99% don’t progress because of this, and how I pressed “reset” and became stronger at 37 than I was at 22.

Nicolas Sart
Nicolas Sart
Noah Lyles teaches you how to sprint, read this before you start using creatine, is bad sleep hurting your fitness progress? And more...

Noah Lyles teaches you how to sprint, read this before you start using creatine, is bad sleep hurting your fitness progress? And more...

Nicolas Sart
Nicolas Sart
Single leg squats made easy, stop training for a 6-pack (and still get one), learn to walk before you run, and this is how you stay motivated.

Single leg squats made easy, stop training for a 6-pack (and still get one), learn to walk before you run, and this is how you stay motivated.

Nicolas Sart
Nicolas Sart
Do you even do leg compressions, a step-by-step lazy day workout, look forward to your workout with micro-challenges, and always be ready.

Do you even do leg compressions, a step-by-step lazy day workout, look forward to your workout with micro-challenges, and always be ready.

Nicolas Sart
Nicolas Sart
Strong triceps at home, why you shouldn’t train every day, focus on strength and everything follows, and why exercising is like brushing your teeth.

Strong triceps at home, why you shouldn’t train every day, focus on strength and everything follows, and why exercising is like brushing your teeth.

Nicolas Sart
Nicolas Sart
Road to Pull-up: Final Stage, a lesson from Kung Fu movies, what your goals should look like, and the truth about 10-minute workouts (it’s not what you think).

Road to Pull-up: Final Stage, a lesson from Kung Fu movies, what your goals should look like, and the truth about 10-minute workouts (it’s not what you think).

Nicolas Sart
Nicolas Sart
Road to Pull-up: Stage 5, Start with your environment... Remember it’s the single best thing you can do today... And just do it.

Road to Pull-up: Stage 5, Start with your environment... Remember it’s the single best thing you can do today... And just do it.

Nicolas Sart
Nicolas Sart
Road to Pull-up: Stage 4, 7 things I do to control my eating, don’t work out before you’ve done this, and use rewards to stay consistent.

Road to Pull-up: Stage 4, 7 things I do to control my eating, don’t work out before you’ve done this, and use rewards to stay consistent.

Nicolas Sart
Nicolas Sart
Road to Pull-up: Stage 3, I’ll help you design your workout, how to use obstacles to get fitter, and what is a good excuse?

Road to Pull-up: Stage 3, I’ll help you design your workout, how to use obstacles to get fitter, and what is a good excuse?

Nicolas Sart
Nicolas Sart
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