Discipline of Steel
Build Superhuman Bodyweight Strength and a Discipline of Steel, anywhere and with minimal equipment, with the Enso Bodyweight Strength System ─ a mindful and progressive method founded and taught by Nicolas Sart (Coach Nico).
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5 push-up variations for every level — Do you drink enough water to build muscle? — And the exercise of the week: Box Dips
Why a set of 3 resistance bands is all you need — Pull-Push-Legs explained — The most important tool you’re not using — And the exercise of the week: Hip Flexions
5 tips to start training at home safely — Form first, weights later — Did you hit a plateau? Try these first — And the exercise of the week: Scapula Pulls on Rings
Did you know resistance bands could do this? — 7 alternative methods for progressive overload — And the exercise of the week: Kettlebell Swing Challenge
Can you burn enough calories with exercise? — Free weights + bands = no more plateau — And the exercise of the week: Box Jumps
How to get strong, look fit, and stay away from injury. Plus the exercise of the week for a rock-solid core.
PLUS why the equipment you use doesn't matter, 4 reasons to train with bands + a complete push workout, and the warm-up that makes you strong.
PLUS the most time efficient type of exercise, 7 reasons to train when you don't feel like it, and the exercise of the week: Negative Dips.
PLUS 10 steps to a champion mindset, how to achieve "body control", and the exercise of the week: Ring Rows.
Plus neck injury prevention, how to incorporate short exercise breaks in your life, why you shouldn't train to failure... And something NEW!
When you don't feel motivated. Plus the ultimate leg burn, active recovery, and the best cardio at home.
PLUS: The first principle of training, routine vs variety, and build obliques of steel!
