Discipline of Steel
Build Superhuman Bodyweight Strength and a Discipline of Steel, anywhere and with minimal equipment, with the Enso Bodyweight Training System ─ a mindful and progressive method founded and taught by Nicolas Sart (Coach Nico).
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PLUS 10 steps to a champion mindset, how to achieve "body control", and the exercise of the week: Ring Rows.
Plus neck injury prevention, how to incorporate short exercise breaks in your life, why you shouldn't train to failure... And something NEW!
When you don't feel motivated. Plus the ultimate leg burn, active recovery, and the best cardio at home.
PLUS: The first principle of training, routine vs variety, and build obliques of steel!
Plus the ultimate park workout and the best deals on HOKA shoes!